YELLOW RICE BALLS vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 10 nutrient categories
YELLOW RICE BALLS: 2
vs
EGGS: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE BALLS | EGGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 271 cal | |
| Protein | 3.6 g | 12.4 g | |
| Carbs | 28.6 g | 27.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE BALLS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE BALLS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 4 MG | 400 MG |