YELLOW RICE vs PAELLA
Nutrition comparison per 100 g serving
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PAELLA wins in 6 out of 10 nutrient categories
YELLOW RICE: 3
vs
PAELLA: 6
(1 ties)
Overview
| Nutrient | YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 80.4 g | 82.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8 MG |
Minerals
| Mineral | YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 839 MG | 1,482 MG |