YELLOW RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 10 nutrient categories
YELLOW RICE: 5
vs
MUSHROOM RISOTTO: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 121 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 77.8 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 1,064 MG | 43 MG | |
| Sodium, Na | 311 MG | 193 MG |