YELLOW RICE vs EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 4 out of 10 nutrient categories
YELLOW RICE: 4
vs
EXTRA LONG GRAIN WHITE RICE: 1
(5 ties)
Overview
| Nutrient | YELLOW RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,064 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |