YELLOW RICE vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 10 nutrient categories
YELLOW RICE: 6
vs
ORIGINAL LONG GRAIN & WILD RICE: 3
(1 ties)
Overview
| Nutrient | YELLOW RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 151 MG | 214 MG | |
| Sodium, Na | 1,111 MG | 982 MG |