YELLOW RICE vs SUPER PREMIUM SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 7 out of 10 nutrient categories
YELLOW RICE: 7
vs
SUPER PREMIUM SHORT GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | YELLOW RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 0 MG |