YELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS vs SEA SALT CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY BROAD BEANS wins in 8 out of 11 nutrient categories
YELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS: 1
vs
SEA SALT CRUNCHY BROAD BEANS: 8
(2 ties)
Overview
| Nutrient | YELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 357 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 71.0 g | 53.6 g | |
| Fat | 19.4 g | 10.7 g | |
| Fiber | 12.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 464 MG |