YELLOW POTATOES vs GOLD ORGANIC POTATOES
Nutrition comparison per 100 g serving
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GOLD ORGANIC POTATOES wins in 5 out of 11 nutrient categories
YELLOW POTATOES: 3
vs
GOLD ORGANIC POTATOES: 5
(3 ties)
Overview
| Nutrient | YELLOW POTATOES | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 17.6 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POTATOES | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 419 MG | 453 MG | |
| Sodium, Na | 0 MG | 18 MG |