YELLOW POTATOES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 10 nutrient categories
YELLOW POTATOES: 0
vs
ORGANIC BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | YELLOW POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 419 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |