YELLOW POPPING CORN vs WEGMANS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
YELLOW POPPING CORN: 5
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 425 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 78.8 g | 67.5 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 15.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 0 MG |