YELLOW POPPING CORN vs KETTLE COOKED BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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KETTLE COOKED BUTTER TOFFEE PEANUTS wins in 6 out of 10 nutrient categories
YELLOW POPPING CORN: 3
vs
KETTLE COOKED BUTTER TOFFEE PEANUTS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | KETTLE COOKED BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 78.8 g | 56.7 g | |
| Fat | 4.6 g | 26.7 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | KETTLE COOKED BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 30 MG | 367 MG |