YELLOW POPPING CORN vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YELLOW POPPING CORN: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | FERRIS | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 78.8 g | 46.4 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 54 MG |