YELLOW POPCORN KERNELS vs DARK CHOCOLATE PRETZEL BARK CRISPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZEL BARK CRISPS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
DARK CHOCOLATE PRETZEL BARK CRISPS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | DARK CHOCOLATE PRETZEL BARK CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 5 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | DARK CHOCOLATE PRETZEL BARK CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | DARK CHOCOLATE PRETZEL BARK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 183 MG | 433 MG | |
| Sodium, Na | 0 MG | 567 MG |