YELLOW POPCORN KERNELS vs DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 73.3 g | 47.4 g | |
| Fat | 5 g | 39.5 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 183 MG | 474 MG | |
| Sodium, Na | 0 MG | 92 MG |