YELLOW POPCORN vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 3
vs
MARCONA ALMONDS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |