YELLOW POMELO vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POMELO wins in 4 out of 11 nutrient categories
YELLOW POMELO: 4
vs
DRIED MANGO: 2
(5 ties)
Overview
| Nutrient | YELLOW POMELO | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POMELO | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POMELO | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 178 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 180 MG | 75 MG |