YELLOW POMELO vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 11 nutrient categories
YELLOW POMELO: 4
vs
COCONUT STRIPS: 5
(2 ties)
Overview
| Nutrient | YELLOW POMELO | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 72.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POMELO | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POMELO | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 180 MG | 75 MG |