YELLOW PEPPER PASTE vs MILD ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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YELLOW PEPPER PASTE wins in 5 out of 10 nutrient categories
YELLOW PEPPER PASTE: 5
vs
MILD ENCHILADA SAUCE: 1
(4 ties)
Overview
| Nutrient | YELLOW PEPPER PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEPPER PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2 MG |
Minerals
| Mineral | YELLOW PEPPER PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 467 MG |