YELLOW ONIONS vs PAN-ROASTED CHICKEN MEAL KIT
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 5 out of 11 nutrient categories
YELLOW ONIONS: 5
vs
PAN-ROASTED CHICKEN MEAL KIT: 4
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 99 cal | |
| Protein | 0.7 g | 8.5 g | |
| Carbs | 10.8 g | 7.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ONIONS | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 3 MG | 174 MG |