YELLOW ONIONS vs OLIVIA'S ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
OLIVIA'S ORGANICS wins in 10 out of 12 nutrient categories
YELLOW ONIONS: 0
vs
OLIVIA'S ORGANICS: 10
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 28.2 MG |
Minerals
| Mineral | YELLOW ONIONS | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 3 MG | 82 MG |