YELLOW ONIONS vs CAESAR SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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CAESAR SALAD & TOPPINGS KIT wins in 6 out of 11 nutrient categories
YELLOW ONIONS: 3
vs
CAESAR SALAD & TOPPINGS KIT: 6
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 150 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 9.5 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | YELLOW ONIONS | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 3 MG | 230 MG |