YELLOW MUSTARD vs WHOLE GRAIN GARLIC MUSTARD
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 6 out of 10 nutrient categories
YELLOW MUSTARD: 6
vs
WHOLE GRAIN GARLIC MUSTARD: 2
(2 ties)
Overview
| Nutrient | YELLOW MUSTARD | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 20 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MUSTARD | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW MUSTARD | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 876 MG | 1,200 MG |