YELLOW MUSTARD vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 6 out of 10 nutrient categories
YELLOW MUSTARD: 6
vs
BARBECUE SAUCE: 2
(2 ties)
Overview
| Nutrient | YELLOW MUSTARD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 630 cal | |
| Protein | 5.9 g | 1.9 g | |
| Carbs | 11.8 g | 3.7 g | |
| Fat | 5.9 g | 66.7 g | |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MUSTARD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW MUSTARD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 876 MG | 889 MG |