YELLOW LENTIL CASARECCE PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW LENTIL CASARECCE PASTA: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | YELLOW LENTIL CASARECCE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 195 cal | |
| Protein | 21.8 g | 6.8 g | |
| Carbs | 61.8 g | 29.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 5.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL CASARECCE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | YELLOW LENTIL CASARECCE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 102 MG | |
| Iron, Fe | 5.3 MG | 1.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |