YELLOW & GREEN ZUCCHINI SQUASH vs STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE wins in 6 out of 11 nutrient categories
YELLOW & GREEN ZUCCHINI SQUASH: 4
vs
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 6
(1 ties)
Overview
| Nutrient | YELLOW & GREEN ZUCCHINI SQUASH | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN ZUCCHINI SQUASH | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | YELLOW & GREEN ZUCCHINI SQUASH | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 388 MG |