YELLOW GLUTEN FREE CORNBREAD MIX vs BAKING MIX
Nutrition comparison per 100 g serving
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BAKING MIX wins in 7 out of 14 nutrient categories
YELLOW GLUTEN FREE CORNBREAD MIX: 5
vs
BAKING MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW GLUTEN FREE CORNBREAD MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW GLUTEN FREE CORNBREAD MIX | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW GLUTEN FREE CORNBREAD MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,325 MG |