YELLOW FROSTED SUGAR COOKIES vs ITALIAN COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW FROSTED SUGAR COOKIES: 4
vs
ITALIAN COOKIE: 4
(2 ties)
Overview
| Nutrient | YELLOW FROSTED SUGAR COOKIES | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 458 cal | |
| Protein | 2.3 g | 8.3 g | |
| Carbs | 67.4 g | 70.8 g | |
| Fat | 16.3 g | 16.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FROSTED SUGAR COOKIES | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW FROSTED SUGAR COOKIES | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 174 MG | 292 MG |