YELLOW CURRY SAUCE TILAPIA SELECT FILLETS vs WILD SELECTIONS
Nutrition comparison per 100 g serving
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WILD SELECTIONS wins in 4 out of 10 nutrient categories
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 3
vs
WILD SELECTIONS: 4
(3 ties)
Overview
| Nutrient | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 127 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 729 MG | 655 MG |