YELLOW CURRY RICE vs TERIYAKI RICE
Nutrition comparison per 100 g serving
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YELLOW CURRY RICE wins in 4 out of 10 nutrient categories
YELLOW CURRY RICE: 4
vs
TERIYAKI RICE: 2
(4 ties)
Overview
| Nutrient | YELLOW CURRY RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 74 g | 82.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 1,220 MG | 453 MG |