YELLOW CURRY RICE vs RICE BLEND
Nutrition comparison per 100 g serving
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RICE BLEND wins in 10 out of 13 nutrient categories
YELLOW CURRY RICE: 1
vs
RICE BLEND: 10
(2 ties)
Overview
| Nutrient | YELLOW CURRY RICE | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 74 g | 72.9 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY RICE | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY RICE | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 1,220 MG | 1,329 MG |