YELLOW CURRY RICE vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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YELLOW CURRY RICE wins in 5 out of 10 nutrient categories
YELLOW CURRY RICE: 5
vs
ALL NATURAL JAMBALAYA: 4
(1 ties)
Overview
| Nutrient | YELLOW CURRY RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 74 g | 79.0 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | YELLOW CURRY RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 1,220 MG | 579 MG |