YELLOW CORN TORTILLAS vs FLOUR TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
FLOUR TACO STYLE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 304 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 40.4 g | 44.6 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 43 MG | 679 MG |