YELLOW CORN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 7
vs
WHITE CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 0.7 MG | |
| Potassium, K | 216 MG | 146 MG | |
| Sodium, Na | 53 MG | 0 MG |