YELLOW CORN TORTILLAS vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 6 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 6
vs
ORGANIC FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 310 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 44 g | 50.7 g | |
| Fat | 3 g | 8.5 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 690 MG |