YELLOW CORN TORTILLAS DE MAIZ vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CORN TORTILLAS DE MAIZ: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS DE MAIZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 42.3 g | 46.7 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS DE MAIZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS DE MAIZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 633 MG |