YELLOW CORN TORTILLAS DE MAIZ vs 8-INCH FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS DE MAIZ wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLAS DE MAIZ: 5
vs
8-INCH FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS DE MAIZ | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 42.3 g | 46.7 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS DE MAIZ | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS DE MAIZ | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 178 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 600 MG |