YELLOW CORN TORTILLAS vs ORIGINAL WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 12 nutrient categories
YELLOW CORN TORTILLAS: 3
vs
ORIGINAL WHOLE WHEAT TORTILLA WRAPS: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 244 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 4.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 244 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 85 MG | 844 MG |