YELLOW CORN TORTILLA CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
YELLOW CORN TORTILLA CHIPS: 7
vs
PRETZEL PIECES: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 929 cal | 500 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 117.9 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 2,464 MG | 964 MG |