YELLOW CORN TORTILLA CHIPS vs SPINACH PARMESAN SPINACH CRISPS
Nutrition comparison per 100 g serving
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SPINACH PARMESAN SPINACH CRISPS wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLA CHIPS: 2
vs
SPINACH PARMESAN SPINACH CRISPS: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 439 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 375 MG | 643 MG |