YELLOW CORN & RED BELL PEPPER TACO SHELLS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 5 out of 11 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 4
vs
FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 732 MG |