YELLOW CORN & RED BELL PEPPER TACO SHELLS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 6 out of 10 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 3
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 240 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 296 MG | 280 MG | |
| Sodium, Na | 393 MG | 820 MG |