YELLOW CORN & RED BELL PEPPER TACO SHELLS vs 3 HANDMADE FILLED THICK TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN & RED BELL PEPPER TACO SHELLS wins in 6 out of 11 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 6
vs
3 HANDMADE FILLED THICK TORTILLAS: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 195 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 57.1 g | 32.7 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & RED BELL PEPPER TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 177 MG |