YELLOW CORN MUFFIN MIX vs VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
YELLOW CORN MUFFIN MIX: 4
vs
VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN MUFFIN MIX | VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 73.8 g | 63.0 g | |
| Fat | 7.1 g | 18.5 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN MUFFIN MIX | VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 741 MG |