YELLOW CORN MUFFIN MIX vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 10 nutrient categories
YELLOW CORN MUFFIN MIX: 3
vs
PANCAKES: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN MUFFIN MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 73.8 g | 64.4 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MUFFIN MIX | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | YELLOW CORN MUFFIN MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |