YELLOW CORN MEAL vs MESQUITE POWDER
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 5 out of 14 nutrient categories
YELLOW CORN MEAL: 5
vs
MESQUITE POWDER: 3
(6 ties)
Overview
| Nutrient | YELLOW CORN MEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 7.4 g | 33.3 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |