YELLOW CORN MEAL vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL: 4
vs
ORGANIC WHOLE WHEAT FLOUR: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 26 UG | |
| Niacin | 4.8 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |