YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 16 nutrient categories
YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS: 4
vs
RUFFLES: 8
(4 ties)
Overview
| Nutrient | YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 393 MG | 643 MG |