YELLOW CORN COCONUT THAI RED CHILI SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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TOMATO SOUP WITH CROUTONS wins in 5 out of 11 nutrient categories
YELLOW CORN COCONUT THAI RED CHILI SOUP: 4
vs
TOMATO SOUP WITH CROUTONS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN COCONUT THAI RED CHILI SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 90 cal | 419 cal | |
| Protein | 1.2 g | 9.7 g | |
| Carbs | 11.4 g | 67.7 g | |
| Fat | 4.9 g | 11.3 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN COCONUT THAI RED CHILI SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN COCONUT THAI RED CHILI SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 73 MG | 1,839 MG |