YELLOW CORN AREPAS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
Ad 468x60
TACO DINNER KIT wins in 6 out of 11 nutrient categories
YELLOW CORN AREPAS: 4
vs
TACO DINNER KIT: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 134 cal | 261 cal | |
| Protein | 3.1 g | 10.9 g | |
| Carbs | 30.9 g | 34.8 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | YELLOW CORN AREPAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 22 MG | |
| Sodium, Na | 196 MG | 1,283 MG |