YELLOW CLING SLICES IN LIGHT SYRUP vs CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
YELLOW CLING SLICES IN LIGHT SYRUP: 3
vs
CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | YELLOW CLING SLICES IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 63 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING SLICES IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 47.6 MG |
Minerals
| Mineral | YELLOW CLING SLICES IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 7 MG | 0 MG |